http://www.thedailymind.com/how-to/17-ways-to-wake-up-feeling-fresh-in-the-morning/
http://www.thedailymind.com/how-to/how-to-stay-awake-at-work-when-you-are-really-tired/
My absolute tip is #17 on the first article, compliments of Buddha.
Thursday, December 9, 2010
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I have a problem where I do not get enough sleep. I am getting approximately 6 hours a night. Now for the average 20 year-old, I think this would be enough. In fact in an article I read, the author said they feel the best getting between 6-7 hours. For me to feel my best, I need 9-10. I think, or perhaps it has just been so long since I have gotten a good night's rest. I am now falling asleep at my computer in the library. This has happened consistently for the past week. Tommy looked up some articles for me because I need help. They are interesting!
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I hear ya. Although now most are saying that between the ages of 18-24 is when you need at least 8 hours of sleep. And then as we get older, we are okay with less.
ReplyDeletesleep depravation is definitely a problem for me! lately it's been insomnia. I'm checking out these tips!
ReplyDeleteOh goodness Amanda those articles are so helpful because i am having the same problem! and ya the Buddha one is so great! (:
ReplyDeleteamanda needs to put these tips into practice a little more so she wakes up to her alarm better... ;)
ReplyDeletehey now! i have been great at getting up the past few days. i have even gotten up a few minutes early, then again you don't know what time my alarm was set at.
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